Trekking in Nepal
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N e p a l   I n f o r m a t I o n - Trekking in Nepal

General Information | The Kathmandu Valley | Major Festivals | Facts for Visitors

Before 1951, Nepal was inaccessible to foreign tourists and until 1964, travel to this wonderful and mystical land, was exclusively an attraction for the hardy climbers and explorers. In recent years, however, with the introduction of tourism programs and the development of air links internationally to Nepal, this country has become a haven for all types of travelers. Nepal's combination of undulating topography, varied climate and diversity of culture produce a magical opportunity for visitors.

Amongst other activities, many choose to try trekking at least once during their visit to Nepal. Anyone with determination and a strong pair of legs can enjoy walking along ancient foot trails, which meander through the scenic riverbanks, terraced fields and the forested ridges connecting picturesque hamlets and mountain villages. For visitors on extended holidays, there is an even more varied spectrum of adventure; be it rafting on sparkling rivers, safaris in the jungles, or trekking to explore deeper into the alpine valleys of the Himalayas.

What is Trekking?
To "Trek" in the Himalayas means to set off from a given town, village or air field and to wander through fields and hamlets, along valleys and steams or up mountain slopes to any altitude at one's choice. Trekking-hiking along the trails that form the main links between Nepal's isolated villages and settlements is one of the major attractions of the country. The word trekking was almost unheard of in Nepal until the 1960's, but many of today's visitors come to Nepal solely to trek.

Why Trek in Nepal?
Nepal offers a host of reasons for deciding to trek in the country. Its scenery boasts an entire range of landscape and vegetation, from tropical lowlands to alpine meadows. The countryside is also populated by an incredibly diverse range of people, including Sherpas, Magars, Gurungs and Temangs in the highlands, and Brahmins, Chhetris and Newars in the lower altitudes. Each of these groups adhere to very different traditions, thus producing an interesting spread of cultural variety. The trekking experience is usually made special by the friendly attitude of the natives, as well as by the relative safety which explorers are able to enjoy.

When to Trek?
TrekkersAlthough trekking in Nepal can be organized throughout the year, October through to May are considered to be the best months for trekking. From mid-June to mid-September the monsoons make travel wet and warm. However, during these months the higher valleys and meadows blossom with flowers and lush vegetation, and the views are enchanting.

January and February are very cold months often accompanied by snowfall at higher altitudes but still good trekking periods for those who are well equipped. Spring begins late February bringing with it a paradise of natural grandeur, with an entire spectrum of flowers and birds. April and May are the best time for climbing higher peaks when temperatures are moderate and mountain views excellent.

Trekking Permit
A foreigner intending to trek in any part of the Kingdom of Nepal must obtain a trekking permit from the Department of Immigration, Bhrikuti Mandap near Nepal Tourism Board. Permits are issued for trekking in any part of the country except in areas restricted for foreigners by government regulations. Trekking permits are not essential for general trekking areas, such as Everest, Annapurna and Langtang.

Trekking permits should be obtained for the following places :

  • Lower Dolpa and Kanchenjunga – Equivalent to US$ 10 per person per week for the first four weeks and US$ 20 per week thereafter.
  • Manaslu – US$ 90 per person per week for trekking during September – November and US$ 75 per week during December – August.
  • Humla – US$ 90 for the first seven days and US$ 15 per day thereafter.
  • Upper Mustang and Upper Dolpa – US$ 700 per person for the first ten days and US$ 70 per person per day thereafter.
  • Trekking permits are not essential for general trekking areas, such as in the Everest, Annapurna and Langtang regions.

Note: Trekking to Dolpa, Kanchenjunga, Makalu and Upper Mustang can be undertaken through registered trekking agencies only. For trekking through National Park Areas, an entrance fee of Rs. 650 is levied. Likewise, an entrance fee of Rs.1000 is levied for trekking in the Annapurna Conservation Area by the ACAP.

Trekking permits are obtained from the Department of Immigration, New Baneshwor and permits are issued for trekking for any part of the country except in areas restricted to foreigners by government regulations.

National Park Fees:
You need to pay a park fee of Rs. 650 to enter a National Park or Wildlife Reserve. The fee is payable at the park entrance. Trekkers going to the Annapurna Region have to pay a fee of Rs. 1,000 (Rs. 100 for SAARC nationals).
For more information contact: Annapurna Conservation Area Project (ACAP) Tel: 526571, 526573
The toll is utilized for environment conservation and maintenance of the area.

Medical Matters and Advice
Trekking in Nepal need not be considered a risky affair as long as you are physically fit and you take the necessary health precautions. The usual considerations of vaccinations, water-borne diseases, headaches, sun burn, diarrhea etc are relevant. Further attention should be paid to emergency procedures, including helicopter evacuation and symptoms of altitude sickness. For detailed information concerning all of the above please visit the Travel Health Online website at www.tripprep.com/default.asp

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